Weigh In record (no journal entry) for 19 May 2014
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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904 kcal
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Fat: 20.95g | Prot: 24.30g | Carb: 153.26g.
Breakfast: Tropicana Pineapple Juice, Jordans Crunchy Oat Granola Raisin and Almond with Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread, Anchor Butter, Sliced Ham (Extra Lean) , Sainsbury's Yoghurt. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Satsuma, Bananas . more...
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steady weight
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jo kelley's weight history
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