Weigh In record (no journal entry) for 11 January 2022
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172.4 lb
Lost so far: 92.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2044 kcal
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Fat: 65.99g | Prot: 117.42g | Carb: 254.34g.
Breakfast: President's Choice Corn Flakes, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines. Lunch: President's Choice Blue Menu Celeb Calorie Reduced Margarine, President's Choice Blue Menu White with Whole Grain Bread, Maple Leaf Chicken Bacon, Egg, Banana. Dinner: Cucumber (with Peel), Grape Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Chicken Drumstick (Skin Eaten), Betty Crocker Scalloped Potatoes. more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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