Weigh In record (no journal entry) for 11 January 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1779 kcal
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Fat: 83.71g | Prot: 90.21g | Carb: 166.75g.
Breakfast: Sabra Classic Hummus, Snyder's of Hanover Snaps Pretzels 100 Calorie Pack. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Shumai Dumpling, Kimbo Pork & Chive Dumpling, Won Ton Soup (Wonton). Snacks/Other: Coffee with Milk. more...
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losing 16.8 lb a week
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