Weigh In record (no journal entry) for 04 April 2011
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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880 kcal
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Fat: 21.98g | Prot: 29.82g | Carb: 149.08g.
Breakfast: apple juice, frozen pineapple, frozen blueberries, flax seeds, Spiru-Tein Chocolate Soy Protein Powder, apple. Lunch: brie. Snacks/Other: carrot, brownie. more...
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losing 3.0 lb a week
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