Weigh In record (no journal entry) for 11 January 2022
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207.8 lb
Lost so far: 5.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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90 kcal
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Fat: 2.00g | Prot: 1.00g | Carb: 16.00g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 0.2 lb a week
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