Weigh In record (no journal entry) for 11 January 2022
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257.4 lb
Lost so far: 49.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1248 kcal
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Fat: 104.52g | Prot: 74.08g | Carb: 2.44g.
Lunch: Bacon (Cured, Baked, Cooked) , Denny's Fried Eggs. Dinner: Private Selection Center Cut Bacon, Private Selection Ribeye Steak. Snacks/Other: Great Value Thinly Sliced Smoked Honey Ham, Sargento Deli Style Sliced Natural Cheddar Cheese . more...
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losing 18.2 lb a week
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