Weigh In record (no journal entry) for 04 April 2011
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147.0 lb
Lost so far: 0.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1717 kcal
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Fat: 94.12g | Prot: 55.24g | Carb: 165.20g.
Breakfast: Cheez-It Baked Snack Crackers, campbell's chicken and rice soup. Lunch: Taco Bell sauce, Don Miguel Shredded Beef & Cheese Mini Tacos. Dinner: Chicken Alfredo, The Original Texas Toast Five Cheese. Snacks/Other: The Original Texas Toast Croutons Seasoned, Hormel Real Bacon Bits, Great Value Mild Finely Shredded Cheddar Cheese, The Original Ranch, iceburg lettuce, Weight Watchers Lemon Creme Cake. more...
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losing 1.0 lb a week
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