Weigh In record (no journal entry) for 19 May 2014
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145.8 lb
Lost so far: 2.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1264 kcal
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Fat: 41.41g | Prot: 61.14g | Carb: 162.41g.
Breakfast: Wholemeal Bread, Jam Preserves, Anchor Lighter Spreadable. Lunch: Marks & Spencer Simply Fuller For Longer Hoisin Duck and Noodles, Tesco Salmon Fillets, Kingsmill Soft White Bread, Anchor Lighter Spreadable. Snacks/Other: Blueberries, Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts, Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk. more...
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1878 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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