Weigh In record (no journal entry) for 18 June 2009
|
191.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2009:
|
1902 kcal
|
Fat: 94.51g | Prot: 70.08g | Carb: 200.25g.
Breakfast: butter, whole wheat bread, salt, low sodium v8, egg. Lunch: rising crust pizza. Dinner: shredded potatos, light italian dressing, sharp cheddar, onion, tomato, spinach. Snacks/Other: marshmallow, cinnamon crackers, hershey's milk chocolate. more...
|
|
2438 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjzebby's weight history
|