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Good morning! 😊
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1963 kcal
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Fat: 84.38g | Prot: 180.54g | Carb: 152.60g.
Breakfast: Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles. Lunch: Egg, Fairlife Chocolate Nutrition Shake, Apples. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft 2% Mexican Style Four Cheese, Trader Joe's Hass Avocado. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Vital Proteins Collagen Peptides. more...
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gaining 0.1 lb a week
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