Darren the Runner's Journal, 11 January 2022

177.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 78.75g | Prot: 79.75g | Carb: 106.50g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Minute Ready to Serve Brown & Wild Rice, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Chuy's Chicken Fajitas, Chuy's Refried Beans, Chuy's Tortilla Chips. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2456 kcal

Activities & Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...