Weigh In record (no journal entry) for 19 May 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1045 kcal
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Fat: 15.57g | Prot: 74.87g | Carb: 170.28g.
Breakfast: Courgette, Unsweetened Frozen Raspberries, Scott's Original Porage Oats, Tea with Skimmed Milk. Lunch: John West Tuna Chunks in Spring Water (65g), Tesco Balsamic Vinegar of Modena, Asda Iceberg Lettuce, Cos or Romaine Lettuce , Tomatoes, Sweet Red Peppers , Baby Spinach. Dinner: Grated Cheddar Cheese, Asda Smart Price Chopped Tinned Tomatoes, Onions, Courgette, Marks & Spencer Tenderstem Broccoli, Carrots , Cooked Green Cabbage, Tesco Turkey Breast Steaks. Snacks/Other: Bananas, Clementines , Oranges , Tea with Skimmed Milk. more...
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losing 7.0 lb a week
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