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I'm so happy even to jave lost just one more pound toward the ultimate goal of 200 or maybe not
Perhaps just another ten pounds. :-)
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2233 kcal
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Fat: 90.45g | Prot: 154.30g | Carb: 219.09g.
Breakfast: Kiwi Fruit, Apples, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Blackberries, Coffee Cream (18% Fat), Coffee (Brewed From Grounds), Pineapple (Solids and Liquids, Water Pack, Canned). Lunch: Lactose Free Vanilla Soy Milk, Bananas, Total Soy Meal Replacement. Dinner: Turkey Wing Meat and Skin, Green Cabbage, Asparagus. Snacks/Other: Forbidden Chocolate Ice Cream, Banana. more...
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3517 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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