Weigh In record (no journal entry) for 11 January 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1374 kcal
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Fat: 65.13g | Prot: 72.79g | Carb: 142.93g.
Lunch: Lilys Original Dark Chocolate (55%), Honeycrisp Apples, Banza Chickpea Pasta, Giorgio Baby Bella Mushrooms, Market Pantry Half & Half, Grated Romano Cheese. Dinner: Quesadilla with Meat and Cheese. more...
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losing 4.2 lb a week
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