|
Baby steps!
|
121.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
255 kcal
|
Fat: 8.31g | Prot: 20.66g | Carb: 28.55g.
Lunch: Nasoya Baked Tofu. Dinner: Coastal Valley Farms Organic Spring Mix, Bell Peppers, Kroger Fat Free Zesty Italian Dressing, Cucumber (with Peel), Cabbage. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly_Faerie's weight history
|