Weigh In record (no journal entry) for 11 January 2022
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1640 kcal
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Fat: 79.75g | Prot: 37.93g | Carb: 202.51g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Roasted Potatoes with Peppers & Onions, Trader Joe's Fully Cooked Falafel, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Medjool Dates, Udi's Gluten Free Blueberry Muffin, Souper Salad Sunflower Seeds, Coffee. more...
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losing 7.0 lb a week
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