Weigh In record (no journal entry) for 11 January 2022
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294.2 lb
Lost so far: 25.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1017 kcal
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Fat: 42.00g | Prot: 42.72g | Carb: 124.84g.
Breakfast: Kroger Plain Bagel, Kroger Cream Cheese. Lunch: Low Calorie Grape Drink, Herbalife Collagen Beauty Booster, Herbalife Nutritional Shake Mix - Mint Chocolate. Dinner: Kroger Stick Pretzels, Kroger Hard Salami. more...
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losing 7.0 lb a week
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