Weigh In record (no journal entry) for 11 January 2022
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172.4 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2521 kcal
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Fat: 110.77g | Prot: 250.46g | Carb: 127.37g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Nutriday Double Cream Plain Yoghurt, Bananas, Roasted Salted Peanuts, Biltong, Egg (Whole), Future Life High Protein Ancient Grain Brown Bread. Dinner: Padkos Roasted & Salted Peanuts , Cape Point Smoked Mussels in Sunflower Oil, Chicken Breast Meat . Snacks/Other: Lindt 85% Dark Chocolate, Cooked Brussels Sprouts, Nestle Kit Kat Dark, USN Whey Protein. more...
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losing 10.8 lb a week
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