Weigh In record (no journal entry) for 09 January 2022
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201.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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719 kcal
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Fat: 47.69g | Prot: 49.79g | Carb: 34.49g.
Breakfast: Vega Protein & Greens Vanilla. Lunch: Avocados, Kraft Rancher's Choice Dressing, Great Value Shredded Italian Style Cheese Blend. Dinner: Organika Enhanced Collagen. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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gaining 1.6 lb a week
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