mctorunlar's Journal, 19 May 2014

180.6 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 51.60g | Prot: 43.12g | Carb: 125.59g.   Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Eti Form Kepekli Bisküvi, Eti Karam Gurme Gofret. Dinner: Beyaz Peynir, Spagetti. more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...