Weigh In record (no journal entry) for 11 January 2022
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164.0 lb
Lost so far: 56.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1684 kcal
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Fat: 130.50g | Prot: 73.29g | Carb: 41.11g.
Lunch: Lidl Spekknabbels, AH Verse Slagroom, Vita D'or Pindakaas Naturel, Lidl Saksische Leverworst, Wasa Vezelrijk Cracker, Placki, Kippenbouillon, Runderbouillon, Lijnzaadolie. Dinner: Lidl Spekknabbels. more...
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losing 4.6 lb a week
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enasky's weight history
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