Weigh In record (no journal entry) for 11 January 2022
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116.2 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1594 kcal
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Fat: 66.16g | Prot: 88.40g | Carb: 180.03g.
Breakfast: Myprotein The Whey, Bananas. Lunch: Blue Cheese , Tumaro's Garden Veggie Wrap, Fried Egg, Mushrooms, Tomatoes, Zucchini. Dinner: Peter Pan Crunchy Peanut Butter, Fage Total 2% Greek Yogurt (227g), Bananas. Snacks/Other: Publix Red Velvet Bar Cake. more...
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losing 2.8 lb a week
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