dt2008's Journal, 11 January 2022

272.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 52.91g | Prot: 56.94g | Carb: 240.80g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Meatless Burrito with Beans and Rice. Dinner: Amy's 3 Cheese & Kale Bake. more...

3558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...