Weigh In record (no journal entry) for 11 January 2022
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128.7 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1210 kcal
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Fat: 57.49g | Prot: 102.53g | Carb: 60.71g.
Breakfast: SPAR Full Cream Fresh Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Bacon, Coffee with Milk, Labneh, Ryvita Original Crispbread, Rama Low Fat Spread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SPAR Beef Mince. more...
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losing 13.9 lb a week
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