Weigh In record (no journal entry) for 09 January 2022
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1701 kcal
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Fat: 89.46g | Prot: 111.07g | Carb: 84.11g.
Breakfast: SPAR Full Cream Fresh Milk, Herbalife Protein Drink Mix, Herbalife Herbal Aloe Concentrate , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Lancewood Double Cream Yoghurt, Margarine (Regular, 80% Fat, Tub) , Ryvita Original Rye Crispbread. Dinner: Spur Steak Ranches Chicken Livers Starter, Whole Wheat Bread, FitChef Boerewors Breedie & Sweet Potato Mash. Snacks/Other: Egg (Whole) . more...
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gaining 12.3 lb a week
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