Weigh In record (no journal entry) for 10 January 2022
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130.7 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1089 kcal
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Fat: 51.57g | Prot: 90.02g | Carb: 57.48g.
Breakfast: SPAR Full Cream Fresh Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Margarine (Regular) , Ryvita Original Crispbread, Greek Salad, Chicken Wing Meat and Skin . Dinner: PnP Butternut, Greek Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . more...
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gaining 7.7 lb a week
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