Weigh In record (no journal entry) for 11 January 2022
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173.1 lb
Lost so far: 14.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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631 kcal
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Fat: 26.14g | Prot: 40.73g | Carb: 59.29g.
Breakfast: Challah Egg Bread, Market Pantry Blackberry Jam. Lunch: Apples , Potato Sticks , Mediterranean Plain Pita Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise , Muenster Cheese . Dinner: Spaghetti, Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 6.3 lb a week
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