Weigh In record (no journal entry) for 11 January 2022
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153.8 lb
Lost so far: 0.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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475 kcal
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Fat: 10.43g | Prot: 44.01g | Carb: 47.53g.
Breakfast: Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Grape Tomatoes, Shrimp. Dinner: Steamed or Boiled Without Shell Lobster, Cabbage, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Dry Beef Broth, Bouillon or Consomme, Great Value Fruit Punch Drink Mix, Nature's Bounty Fish Oil, Bariatric Advantage Multi Vitamin, Nature Made Magnesium, Alessi Alessi thin breadsticks, Solgar Vitamin E. more...
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losing 2.8 lb a week
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