Weigh In record (no journal entry) for 11 January 2022
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164.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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582 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Apple Health - 23 hours and 5 minutes. more...
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losing 4.6 lb a week
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romyks's weight history
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