Weigh In record (no journal entry) for 11 January 2022
|
144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1994 kcal
|
Fat: 55.45g | Prot: 96.83g | Carb: 283.32g.
Breakfast: President's Choice Old Cheddar Cheese, Виноград, Авокадо, Хурма, Riviera Yogourt , Farm Boy Dark Rye Bread, Farm Boy Сырный Рулет. Lunch: Зефир, Зеленый Перец, Огурец (с Кожурой), Помидоры, Farm Boy Cheese, Franzeluta Хлеб. Dinner: Зеленый Перец, Яичный Белок, Капуста Белокочанная, Редис, Сельдерей, Огурец (с Кожурой), Помидоры, Ocean's Solid White Tuna in Water, Масло Авокадо, Картофель. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|