Weigh In record (no journal entry) for 19 May 2014
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1651 kcal
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Fat: 55.54g | Prot: 57.30g | Carb: 241.87g.
Breakfast: Kokt Ägg, Strömming, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Medjool Dadel, Vitlök, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Tomater, ICA Färska Champinjoner, Äggröra, Broccoli, Äpple, Banan. Dinner: Indiskt Naanbröd, Purjolök, Jordärtskocka, Terrasana Noodles, Eridanous Kalamataoliver, Fetaost, Röd Paprika, Vitkål, Morötter, Broccoli. Snacks/Other: Apelsiner. more...
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2571 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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