Weigh In record (no journal entry) for 11 January 2022
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136.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1252 kcal
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Fat: 46.09g | Prot: 71.35g | Carb: 144.86g.
Breakfast: Cuban Coffee, Whole Milk, Delicious Bite Pandebono, Great Value Hard Boiled Eggs, Bananas . Lunch: Heinz Ketchup Packet , Nature's Promise Yukon Gold Mashed Potatoes, Goya Black Beans, Caesar Salad Dressing , Great Value Romaine Lettuce, Bunny Bread Small Bread, Grilled Chicken. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Shamrock Farms Rockin' Protein Builder Vanilla, Blueberries . Snacks/Other: Monster Beverage Rehab Tea + Lemonade + Energy, Clif Bar Builder's Bar - Chocolate Mint, 7-Eleven Fresh to Go Fruit Blend. more...
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losing 0.7 lb a week
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Mikasilva@'s weight history
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