Weigh In record (no journal entry) for 11 January 2022
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179.4 lb
Lost so far: 24.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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486 kcal
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Fat: 21.64g | Prot: 40.84g | Carb: 34.23g.
Breakfast: Kirkland Signature Mixed Nut Butter with Seeds, Simply Nature Baby Spinach & Arugula Mix, 365 Organic Cage-Free Large Brown Eggs, ShopRite Baby Bella Mushrooms, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 11.2 lb a week
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