Weigh In record (no journal entry) for 05 January 2022
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283.2 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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179 kcal
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Fat: 7.83g | Prot: 6.54g | Carb: 15.65g.
Breakfast: Chobani Oat Coffee Creamer Pumpkin Spice, Boiled Egg, Coffee. more...
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losing 0.4 lb a week
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