Weigh In record (no journal entry) for 11 January 2022
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1519 kcal
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Fat: 37.31g | Prot: 61.62g | Carb: 257.79g.
Breakfast: Peanut Butter, Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Light Multi-Grain English Muffin. Lunch: Guacamole, Village Hearth Pumpernickel Rye Bread, Tomatoes, Arrowhead Mills Steel Cut Oats, Blueberries, Your Super Energy Bomb. Dinner: Cherry Tomatoes, Always Save Chunk Chicken, Taylor Farms Dill Pickle Chopped Kit, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Marketside Tzatziki Style Dip, The Snack Factory Pretzel Crisps - Original, Snow or Sugar Snap Peas, Apples, Great Value Mini Pretzel Twists, Egg White . more...
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steady weight
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