Weigh In record (no journal entry) for 04 April 2011
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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2967 kcal
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Fat: 93.44g | Prot: 117.07g | Carb: 421.45g.
Breakfast: banana, Coffee Creamer Liquid Vanilla Caramel Sugar-Free, Coffee (Brewed From Grounds), English Muffin Whole Wheat Franz, Strawberry Preserves Sugar Free Smuckers, All Natural Creamy Almond Butter. Lunch: Coca Cola, Dick's Drive-in Cheeseburger, Dick's Drive-in Fries, Dick's Deluxe. Dinner: hebrew national, ChilI, Rice White Short-Grain. Snacks/Other: Special K Bar Strawberry. more...
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losing 2.0 lb a week
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