Weigh In record (no journal entry) for 04 April 2011
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1271 kcal
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Fat: 72.51g | Prot: 125.22g | Carb: 31.58g.
Breakfast: Cream (Half & Half), Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Onions , Mushrooms, Egg, Bacon. Lunch: Steamed or Boiled Shrimp, Mayonnaise Packet, Artichoke Hearts, Walnut Halves and Pieces, Red Tomatoes , spinach, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds. Dinner: Asparagus, Bueno Chopped Green Chile, Onions , CAULIFLOWER, Mushrooms , Mixed Salad Greens, Chicken Breast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Boiled Egg, Stringsters Reduced Fat Mozzarella String Cheese. more...
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gaining 7.0 lb a week
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