Alessandra Oliveira2's Journal, 11 January 2022

151.2 lb Lost so far: 9.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 31.15g | Prot: 56.51g | Carb: 101.03g.   Breakfast: Marilan Biscoito Cacau, Aveia em Flocos, Elegê Iogurte de Morango. Lunch: Lacta Bis (7g), Ovo Cozido, Peito de Frango, Batata Doce Cozida. Dinner: Omelete ou Ovos Mexidos, Pullman Rap10 Integral. Snacks/Other: Suco de Couve com Limão. more...

1803 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...