Weigh In record (no journal entry) for 11 January 2022
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246.2 lb
Lost so far: 0 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1341 kcal
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Fat: 57.44g | Prot: 124.47g | Carb: 89.29g.
Pre-Breakfast: Beachbody Collagen Boost, Ideal Protein Mangosteen Powdered Water Enhancer. Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. Second Breakfast: Ideal Protein Vanilla Drink, Coffee. Lunch: Cauliflower Rice, Health Wise Fettuccine Alfredo. Dinner: Mushrooms , Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Ideal Protein Orange Wafers. more...
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losing 11.2 lb a week
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