Weigh In record (no journal entry) for 11 January 2022
|
244.8 lb
Lost so far: 23.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
2040 kcal
|
Fat: 83.69g | Prot: 86.81g | Carb: 263.96g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Chef Boyardee Beefaroni. Dinner: Hardee's Natural Cut French Fries (Small), Hardee's 1/3 lb Mushroom 'N' Swiss Thickburger. Snacks/Other: Milo's Hamburgers Sweet Tea (Small), Refried Beans with Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Gatorade Thirst Quencher Orange (20 oz). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonecave's weight history
|