Weigh In record (no journal entry) for 19 May 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2946 kcal
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Fat: 57.34g | Prot: 200.68g | Carb: 401.52g.
Breakfast: Gut & Günstig Choco Drink, Gut & Günstig Magerquark, Gut & Günstig Hähnchenbrustfilet, Banane, Gut & Günstig Haferflocken, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Harry Vital+Fit Brötchen. Lunch: Apfel, Gut & Günstig Vollkorn Knäckebrot, Gekochtes Ei, Gut & Günstig Langkorn Spitzen Reis, Brokkoli, Gut & Günstig Hähnchenbrustfilet, Tomaten. Dinner: Gut & Günstig Thunfischfilets - Natur, Sellerie, Fancy Erdnüsse, Gut & Günstig Magerquark, Peak Glucofast, Edeka H-Milch 0,3% Fett, Alesto Fine Walnusskerne Natur, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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