TNMike's Journal, 18 May 2014

I weighed myself on May 13th

206.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 37.90g | Prot: 147.34g | Carb: 186.89g.   Breakfast: Sue Bee Honey, McCann's Steel Cut Irish Oatmeal, Coffee. Lunch: Wild Atlantic Salmon, Brown Rice. Dinner: Wild Atlantic Salmon, Brown Rice. Snacks/Other: Watermelon, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Chocolate Whey Protein, Jay Robb Chocolate Whey Protein. more...

2826 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...