Weigh In record (no journal entry) for 11 January 2022
|
149.7 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1400 kcal
|
Fat: 47.90g | Prot: 78.10g | Carb: 166.29g.
Breakfast: Quaker Farelo de Aveia, Banana, Ovo. Lunch: Repolho, Couve Manteiga Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Nissin Miojo de Galinha Caipira, Carioca Feijão Cozido, Ovo. Snacks/Other: Gury Pipoca, Garoto Serenata de Amor, FTW Delicious 3 Whey , Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbiastgo's weight history
|