Weigh In record (no journal entry) for 11 January 2022
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198.6 lb
Lost so far: 49.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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302 kcal
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Fat: 12.44g | Prot: 17.82g | Carb: 48.03g.
Breakfast: Artisan Bakers Multi Seed Keto Bread. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Chicken Soup. more...
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losing 16.1 lb a week
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