Weigh In record (no journal entry) for 11 January 2022
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1307 kcal
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Fat: 57.41g | Prot: 101.91g | Carb: 102.09g.
Breakfast: Linea Geleia de Pimenta, Batavo Iogurte Grego Morango, Bauducco Torrada Multigrãos. Lunch: Mousse de Maracujá, Bisteca de Porco Grelhada, Coxão Duro Cozido. Dinner: Lacta Lacta Intense 60% Cacau e Café , Friboi Carne Moída Patinho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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gaining 0.8 lb a week
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