Weigh In record (no journal entry) for 11 January 2022
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192.0 lb
Lost so far: 3.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1114 kcal
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Fat: 29.80g | Prot: 32.00g | Carb: 128.20g.
Breakfast: 7-11 水煮蛋. Lunch: 7-11 一日野菜-農夫十蔬. Dinner: 光泉 無糖豆漿, 家樂福 小番茄, 萊爾富 麻婆豆腐蓋飯, 八方雲集 蘿蔔排骨湯, 八方雲集 蘿蔔排骨湯. more...
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losing 4.6 lb a week
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