bshoe54's Journal, 04 April 2011

214.0 lb Lost so far: 42.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 36.33g | Prot: 85.93g | Carb: 194.98g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar , SuperFoods Supreme, Protein Powder - Vanilla. Lunch: Lemon Meringue Pie (Commercial), Protein Powder - Vanilla. Dinner: Beer, Buffalo Style Chicken Breast Tenders. Snacks/Other: 100% Pure Coconut Water. more...

3450 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...