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Well, being sick and injured has taken a toll. Fortunately the weight gain is minimal and I should be back on the path to losing it very quickly here.
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206.8 lb
Lost so far: 28.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1840 kcal
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Fat: 54.81g | Prot: 99.59g | Carb: 248.43g.
Breakfast: French Bread, Max Muscle High 5 Vanilla Protein Powder. Lunch: Chipotle Chicken Burrito Bol. Dinner: Crispy Thin Crust Sicilian Pizza. Snacks/Other: Berry Fruit Salad, Freeze Dried Ice Cream, Nectarine, Peach, Cinnamon Almonds, Sesame Honey Almonds. more...
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3580 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
I hope you get to feeling better. You have a good attitude , and that counts for allot. Im sure you will get back on the path soon!
21 Jun 09 by member: xLyssx
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Thank you for the thought! I am better now, fortunately, and I'm back to losing weight and getting in shape. My wife has gotten ill, though, so I'll be spending some time nursing her back to health. It is my fault, after all. :)
22 Jun 09 by member: wintersmith
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