Weigh In record (no journal entry) for 04 April 2011
|
234.8 lb
Lost so far: 50.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1328 kcal
|
Fat: 52.81g | Prot: 47.90g | Carb: 172.89g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Yellow Mustard, Light Mayonnaise, Premium Natural Hickory Smoked Ham, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread. Lunch: Lemonade, Spicy Chicken Fillet Sandwich, Creamy Coleslaw. more...
|
gaining 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derrickj's weight history
|