Weigh In record (no journal entry) for 11 January 2022
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140.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2220 kcal
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Fat: 59.73g | Prot: 89.52g | Carb: 324.85g.
Breakfast: Fiocchi d'Avena, Mela, Uva Sultanina, Perugina Gocce di Cioccolato Fondente, Proteine Whey, Granarolo Latte Magro 0%. Lunch: Pringles Original, Gustato Lenticchie Lessate, Grana Padano Grana Padano, Coop Riso Basmati. Dinner: Barilla Pasta Integrale Pennette Rigate, Barilla Sugo al Pomodoro, Carne Macinata Mista M, Philadelphia Balance, Grana Padano Grana Padano. Snacks/Other: Haribo Ciucciotti Frizzi, Datteri Medjool, Sperlari Morbidelli Bianco, Noberasco Uva Sultanina Bio, Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente. more...
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1935 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Working - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 4.6 lb a week
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 Comments
No panic. Goditi il viaggio! un abbraccio
11 Jan 22 by member: anydonna
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Grazie 🤗 effettivamente un poco di panico ogni tanto arriva
Son già a +4/4,5kg e son solo alle 15esima settimana 😱
11 Jan 22 by member: Piccola Stella21
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